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Top 10 heart healthy foods
These days heart disease is affecting a number of us. A condition that was thought to only affect the elderly is now a disease that affects even people as young as 25. As the adage goes, prevention is...
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5 quick and healthy breakfast ideas for people on the go!
It’s not called the most important meal of the day for nothing! If you kickstart your day on an empty stomach it will, if not immediately, affect your health in the long run. Studies have reported that...
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Why teenagers need to eat a healthy breakfast!
Eat breakfast like a king, lunch like a prince and dinner like a pauper, goes an adage. Now, scientists at Umeå University in Sweden have put their stamp on this, claiming that teenagers who ate poor...
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9 healthy snacks to kill your afternoon snooze
Soon after lunch, your alertness goes for a toss and you reach out for a cup of coffee. Leave that aside and consume sin-free food items like raw vegetables with hummus, oatmeal and organic nut bars....
View Article4 home-made oats face packs for your skin
Oats, also known as avena sativa are cereals which not only have nutritional value but offer skincare benefits too. Oats posses antioxidants and anti-inflammatory properties which is why they help...
View ArticleHealthy recipe for diabetics: Oats upma
A bowl of freshly cooked oats upma can be one of the healthiest options for breakfast. Oats is rich in dietary fibre while the vegetables are rich sources of vitamins and minerals. The spices added to...
View ArticleThe ultimate face-washing guide for glowing skin
Most of us pick up face wash or cleansers off the shelf, without knowing how effective its ingredients would be on our skin type. Here are a few tips on how to use a face wash, the ingredients best...
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Oatmeal pack to get rid of facial hair FOREVER?
My Facebook page is loaded with home remedies for various beauty problems and quick-fixes from celebrities (that we often tend to fall for). One such natural remedy that I came across recently was...
View Article7 everyday things that prevent chafing
When skin rubs with a fabric or any other material and experiences friction, the result is irritation of the skin and occasional blisters. The skin in the affected area feels a little loose, which...
View ArticleYou have to try this no-fail remedy for blackheads
You may love eating toast every morning but did you know that bread can be excellent to remove blackheads too? Try this blackhead removing pack recommended by esthetician, Shilpi Bose to get rid of...
View ArticleEasy DIY apple scrub for perfectly flawless skin
No matter your skin type, exfoliation is a must. Even if you have the most sensitive skin, you will still have to exfoliate it using a mild scrub. Exfoliating scrapes off the dead skin cells and makes...
View ArticleIs oat milk better than hormone-laced cow’s milk?
Milk was once considered a complete food for the growing child. But today, that belief is slowly giving way to new ones, especially since the world is waking up to veganism and the side effects of...
View ArticleTips to revive dull, dry skin with oatmeal
Many individuals have a never-ending tiff with dry skin. Experts suggest moisturisers with natural ingredients like oatmeal that can be a saviour as it restores the skin’s pH balance, preventing dry...
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Follow these home remedies to protect your feet from the harsh sun!
Summer is a season for family vacations, beach vacations and long, warm sunny days! It is also when you would want to forego shoes and boots and wear footwear that you can flaunt your pretty feet in!...
View ArticleGlobal Adult Tobacco Survey(GATS): More than 10 lakh people die each year due...
“It killed our ancestors; It’s killing us and will kill our generations.” Tobacco the most commonly sold drug that looks cheap but cost heavy on life, so now let’s say “NO TO TOBACCO”. In India...
View ArticleTop 10 foods for a healthy heart
Regular exercise and eating healthy are extremely important for your heart health. According to various studies, 70 per cent of heart diseases are preventable with the right food choices. In fact, the...
View ArticleSuper carb diet: Why eliminating carbs totally from your diet isn’t a good idea
When we hear of the term dieting, we generally think of it as a punishment. Totally cutting down on certain foods and eliminating almost all our favourite sweets and what not. But according to a new...
View ArticleHere’s how you can add quinoa in your diet
Quinoa was an unheard-of term till a few years back, but it seems to be the holy grail of the health-conscious millennia these days. This grain is believed to have originated near the Titicaca lake in...
View ArticleNational Nutrition Week 2018: Best foods to eat before workout
You are gym-bro when you are hitting the fitness centre without a break, love your leg day, and lift like a maniac with every rep. well half the job is done, but if you are not eating right and eating...
View Article3 natural cleansers you must use instead of face washes
Soaps can be very harsh on your skin. Full of harmful chemicals, colours, fragrances and other additive agents, soaps disturb the pH balance of your skin making it more alkaline. This destroys the...
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